Woods Psychotherapy

We are already whole, no matter what has led us to this moment. therapy is the process of remembering our wholeness.

Welcome

I know finding a therapist can often be a challenge, so I encourage you to explore my website and see if there is anything you connect with. I’m incredibly grateful to have been part of so many people's healing processes, and I hope my practice can support you as well.

It is my passion to support people in exploring their relationships with life, trauma, spirituality, and sexuality, and in finding what they need to let go of to be free. I work through a somatic and transpersonal lens, focusing on the relationship between the mind and body. I specialize in attachment, somatic awareness, processing and bringing meaning to trauma, ecotherapy, and integrating experiences of psychedelic and expanded states of consciousness. My practice is tailored to the needs of each individual, offering a warm and understanding space to share and attend to the parts of our experience that need attention and care.

MY APPROACH

The offerings in my practice are for individuals and couples of all identities. They are not specific to a particular demographic but are oriented toward people who want a holistic approach that brings together attuned connection and the innate wisdom of the body. Our bodies have an inherent healing intelligence, and by letting that guide our work, we can move toward and through difficulties at a pace that is safe for you.

Psychotherapy offers the space and support to explore the adaptations and survival mechanisms we have developed as we move through the world, which may no longer serve us. In our work together, I will create a space to help you gently deepen into somatic awareness and map the old, unprocessed experiences and patterns that unconsciously shape your behavior and cause pain and disconnection.

While somatic work is often a part of my practice, clients who have not experienced this before do not need to feel intimidated. It is simpler than it sounds, and while some of our sessions may involve mindfulness-based somatic work, dialogue and connection will still be at the core of our work together.